If you have a heart attack at home, do this in 10 seconds and you can save your life.(1 / 2)

When you suspect a heart attack, the first thing to do is call for help immediately. However, if a person is alone and suddenly experiences symptoms, it can be helpful to know some steps that could help in the very first moments. Heart& Hypertension

An often-cited technique involves coughing forcefully and repeatedly, alternating each cough with a deep breath. The idea behind this is that coughing temporarily compresses the chest, which can help maintain blood circulation for a few moments.

This chest movement can help stimulate the heart and promote blood flow while you try to reach the phone or call emergency services. During a heart attack, the heart can struggle to pump blood effectively. Every second counts. Coughing forcefully, accompanied by deep breaths, may temporarily help maintain circulation. Of course, this is no substitute for medical treatment, but it can be an attempt to buy time until help arrives.