Furthermore, the iron present in plant-based foods is absorbed differently than the iron found in animal-based foods.
A balanced diet can combine plant-based iron sources with foods rich in vitamin C, which can promote the absorption of non-heme iron.
Dates during pregnancy
During pregnancy, nutritional needs increase, and a varied diet becomes especially important.
Dates can be part of a pregnant woman’s diet, provided they are consumed as part of a balanced diet and according to her individual needs.
However, it is not correct to say that a certain amount of dates is mandatory for all pregnant women or that the fruit replaces supplements recommended by a doctor.
When anemia, iron deficiency, or any other nutritional condition occurs during pregnancy, guidance from a healthcare professional is essential.
How much should we consume?
There is no universal daily amount of dates that is ideal for everyone.
The appropriate amount depends on the overall diet, energy needs, and individual factors.
