These could be signs of a deep vein thrombosis (DVT) or a clot that’s traveled to your lungs or heart. Don’t wait—seek medical attention immediately.

How to Stop Clots Before They Start

Here’s the good news: most clots can be prevented with some lifestyle tweaks and some self-awareness. Below are the top doctor-approved strategies:

1. Move Regularly (Even a Little Counts)

You don’t need to run marathons. Just break up long periods of stillness with movement:

Take short walks every hour, even if it’s just around your living room.
Set a timer to remind yourself to stand up and stretch.
Flex your feet and wiggle your toes during flights, car rides, or desk work.
Use a standing desk if available, or try gentle leg exercises while seated.

2. Hydrate Like a Champ

Water is not noly for quenching thirst—it keeps your blood from getting too thick. Dehydration makes your blood more viscous, which ups the risk of clots forming. Try these tips: